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Bold Mind & Spirit

Your Natural Retreat

The balanced rejuvenation destination to recover from life’s journey.

About Me

Nakeda’s mission is to provide a safe space for mature introverted individuals experiencing and managing Adult ADHD, Anxiety, Depression or juggling highly stressed positions and lifestyles. The opportunity to balance and reset your lifestyles with personalized blueprints to begin mastering emotional triggers, personal development and mindfulness. She believes when we do the work to prevent mental health deficiencies in a society filled with tension and high performance, life can still be fulfilling and positive.


Nakeda’s no nonsense approach to mental peace and authentic happiness will provide the highest level of results for her clients and staff. She services with integrity, confidentiality, and honesty. As a trusted brand and individual, her clients rely on her for the best preventative mental health and well being services.

green plant on white pot on brown wooden table

Visit All Retreats

Retreat Workshops

All sessions are based on three bases : Mind, Body and Spirit.

Mind

We use customized therapies and resources, in a supportive environment, to gain insight about how the past has shaped the current mindset. The unique assignments and plans provide our guest with an excitement to work towards their new goals and balance to life.

Body

Gentle stretches and movements to build mental stamina, breath work along with physical strength. You will experience how important food can be to support healing the body from inflammation. Which will promote sleep, improve digestion and detoxifying the body from unneeded toxins.

Spirit

When the balance of all three of these elements are in play, a sense of ease and clarity, for you and your loved ones will be available to enjoy and appreciate the beauty and purpose of your stay here on earth.

Testimonials

“The “time out” I received at the retreat allowed me to release and reveal some blockages I had been carrying with me for years. I appreciate the tools and resources that I left with to continue being balanced for the journey ahead” – Starla A, Mortgage Loan Officer

“I’ve known Nakeda for approximately 5 years and have had the opportunity and pleasure of watching her matriculate and mature gracefully through her career as a stylist and entrepreneur. Besides being a master of her craft she is a wealth of knowledge and offers a unique perspective based on experiences and her keen level of self awareness. Although we are in unrelated fields Ive routinely enjoyed bouncing ideas off her to gather insight. On a personal level I enjoy connecting to get her perspective on life, love, and other topics relevant to my personal and professional growth. I would highly recommend connecting with her as you not be disappointed.” – Archie, Human Resources Supervisor

“This retreat provided me with an inviting and comfortable space to relax and relate with other wonderful women on a journey to better themselves. I was reminded of basic tools I possess and given new food for thought, to kick start my newest endeavor of building healthier habits for being my best version of me. I recommend this to those who feel stuck, wanting some guidance, and just needing to take that first step towards whatever new journey they are wanting to begin.” – Vanessa M., Personal chef/entrepreneur

white and brown chairs inside a salon

Looking for the salon or mens group ?

Contact

boldmindandspirit@gmail.com
937-723-7775

Private Location Near You
HQ in Dayton, OH